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		<loc>https://www.wtkr.com/news/in-the-community/norfolk/ai-powered-heart-scans-at-sentara-health-help-detect-disease-earlier</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T08:25:25-04:00</news:publication_date>
			<news:title>AI-powered heart scans at Sentara Health help detect disease earlier</news:title>
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		<loc>https://www.wtkr.com/america-250/what-to-the-slave-is-the-fourth-of-july-historians-discuss-slaverys-role-in-americas-founding</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T17:43:58-04:00</news:publication_date>
			<news:title>'What to the Slave is the Fourth of July?' Historians discuss slavery's role in America's founding</news:title>
			<news:keywords>America 250, America 250, American independence, Fourth of July, Frederick Douglass, Jamestown, cassandra newby-alexander, civil rights, civil war, declaration of independence</news:keywords>
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		<loc>https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-heat-index-to-110-for-the-holiday-weekend</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T05:03:20-04:00</news:publication_date>
			<news:title>First Warning Forecast: Heat index to 110+ for the holiday weekend</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/sunrise-brief/extreme-heat-for-friday-and-the-holiday-weekend-fourth-of-july-celebrations-sunrise-brief</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T06:23:01-04:00</news:publication_date>
			<news:title>Extreme heat for Friday and the holiday weekend, Fourth of July celebrations: Sunrise Brief</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/ocean-view-july-3-shore-thing-event-adds-shuttle-service-to-help-with-parking</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T08:34:51-04:00</news:publication_date>
			<news:title>Ocean View July 3 'Shore Thing' event adds shuttle service to help with parking</news:title>
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	</url>
	<url>
		<loc>https://www.wtkr.com/transportation/more-than-2-million-virginians-expected-to-travel-for-fourth-of-july-weekend</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-03T09:43:06-04:00</news:publication_date>
			<news:title>More than 2 million Virginians expected to travel for Fourth of July weekend</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/hampton/southern-comfort-restaurant-closes-after-special-use-permit-revoked-in-may</loc>
		<lastmod>2026-07-03</lastmod>
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			<news:publication_date>2026-07-03T10:00:06-04:00</news:publication_date>
			<news:title>Southern Comfort restaurant closes after special use permit revoked in May</news:title>
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	</url>
	<url>
		<loc>https://www.wtkr.com/news/in-the-community/virginia-beach/four-people-safe-after-boat-flips-over-in-waters-near-cbbt-vbfd</loc>
		<lastmod>2026-07-03</lastmod>
		<news:news>
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				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-03T11:37:00-04:00</news:publication_date>
			<news:title>Four people safe after boat flips over in waters near CBBT: VBFD</news:title>
			<news:keywords>News, Homepage, Virginia Beach, Homepage Showcase</news:keywords>
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	</url>
	<url>
		<loc>https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-record-breaking-temps-forecast-this-july-4th-weekend</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T12:12:43-04:00</news:publication_date>
			<news:title>First Warning Forecast: Record-breaking temps forecast this July 4th weekend</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/virginia-beach/elbow-road-reopens-between-virginia-beach-and-chesapeake-ahead-of-schedule</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
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			<news:publication_date>2026-07-03T15:23:36-04:00</news:publication_date>
			<news:title>Elbow Road reopens between Chesapeake and Virginia Beach ahead of schedule</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/historic-triangle/colonial-williamsburg-visitors-come-prepared-to-take-in-history-in-extreme-heat</loc>
		<lastmod>2026-07-03</lastmod>
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				<news:language>eng</news:language>
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			<news:publication_date>2026-07-03T16:21:33-04:00</news:publication_date>
			<news:title>Colonial Williamsburg visitors come prepared to take in history in extreme heat</news:title>
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	</url>
	<url>
		<loc>https://www.wtkr.com/PositivelyHR/visitors-waiting-for-smelly-corpse-flower-to-bloom</loc>
		<lastmod>2026-07-03</lastmod>
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			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-03T17:20:28-04:00</news:publication_date>
			<news:title>Visitors waiting for smelly corpse flower to bloom </news:title>
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	</url>
	<url>
		<loc>https://www.wtkr.com/news/military/joint-base-langley-eustis-removes-top-commander-over-loss-of-confidence</loc>
		<lastmod>2026-07-03</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-03T16:40:07-04:00</news:publication_date>
			<news:title>Joint Base Langley-Eustis removes top commander over 'loss of confidence'</news:title>
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	</url>
	<url>
		<loc>https://www.wtkr.com/news/in-the-community/outer-banks/duck-and-corolla-host-special-250th-anniversary-independence-day-celebrations</loc>
		<lastmod>2026-07-03</lastmod>
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			<news:publication_date>2026-07-03T22:43:18-04:00</news:publication_date>
			<news:title>Duck and Corolla host special 250th anniversary Independence Day celebrations</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/npd-investigates-crash-after-scooter-rider-sent-to-hospital</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T07:14:51-04:00</news:publication_date>
			<news:title>NPD investigates crash involving scooter rider on Hampton Boulevard </news:title>
			<news:keywords>Norfolk, Homepage, News, Homepage Showcase</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-very-hot-independence-day-with-isolated-storms-possible</loc>
		<lastmod>2026-07-04</lastmod>
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				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-04T07:37:46-04:00</news:publication_date>
			<news:title>First Warning Forecast: Very hot Independence Day with isolated storms possible</news:title>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/experts-warn-of-serious-fireworks-and-sparkler-risks-this-july-4th</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
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				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-04T10:55:44-04:00</news:publication_date>
			<news:title>Experts warn of serious fireworks and sparkler risks this July 4th</news:title>
			<news:keywords>Norfolk, Homepage, News, Homepage Showcase</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/historic-triangle/hundreds-turnout-for-fourth-of-july-parade-in-yorktown-despite-extreme-heat</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T15:28:31-04:00</news:publication_date>
			<news:title>Hundreds turn out for Fourth of July parade in Yorktown despite extreme heat</news:title>
			<news:keywords>Homepage, Homepage Showcase, News, Historic Triangle</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/news/health/extremely-high-rates-of-heat-related-er-visits-across-eastern-us-cdc-says</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T15:29:19-04:00</news:publication_date>
			<news:title>'Extremely high' rates of heat-related ER visits across eastern US, CDC says</news:title>
			<news:keywords>Health, Homepage, News, Homepage Showcase</news:keywords>
		</news:news>
	</url>
	<url>
		<loc>https://www.wtkr.com/america-250/spanberger-to-commemorate-americas-250th-with-address-at-colonial-williamsburg</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T16:32:52-04:00</news:publication_date>
			<news:title>Spanberger to commemorate America’s 250th with address at Colonial Williamsburg</news:title>
			<news:keywords>News, Homepage, Homepage Showcase, America 250, America 250 Events</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-hottest-4th-of-july-on-record</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
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			<news:publication_date>2026-07-04T18:52:27-04:00</news:publication_date>
			<news:title>First Warning Forecast: Hottest 4th of July on record</news:title>
			<news:keywords>Today's Forecast, Weather, Homepage Showcase, Homepage, News</news:keywords>
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	</url>
	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/norfolk-botanical-gardens-rare-corpse-flower-lady-macdeath-begins-blooming</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T19:06:21-04:00</news:publication_date>
			<news:title>Norfolk Botanical Garden's rare corpse flower 'Lady MacDeath' begins blooming</news:title>
			<news:keywords>Norfolk, Homepage, News, Homepage Showcase</news:keywords>
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	</url>
	<url>
		<loc>https://www.wtkr.com/news/in-the-community/virginia-beach/thousands-gather-at-virginia-beach-oceanfront-to-celebrate-fourth-of-july-and-america-250</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T22:21:58-04:00</news:publication_date>
			<news:title>Thousands gather at Virginia Beach Oceanfront to celebrate Fourth of July and America 250</news:title>
			<news:keywords>News, Homepage, Virginia Beach, Homepage Showcase</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/thousands-celebrate-americas-250th-birthday-at-norfolks-town-point-park</loc>
		<lastmod>2026-07-04</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-04T22:57:37-04:00</news:publication_date>
			<news:title>Thousands celebrate America's 250th birthday at Norfolk's Town Point Park</news:title>
			<news:keywords>Norfolk, Homepage, News, Homepage Showcase</news:keywords>
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	<url>
		<loc>https://www.wtkr.com/news/in-the-community/norfolk/norfolk-fire-rescue-investigating-after-late-night-house-fire-saturday</loc>
		<lastmod>2026-07-05</lastmod>
		<news:news>
			<news:publication>
				<news:name>News 3 WTKR Norfolk</news:name>
				<news:language>eng</news:language>
			</news:publication>
			<news:publication_date>2026-07-05T04:19:55-04:00</news:publication_date>
			<news:title>Norfolk Fire Rescue investigating after late-night house fire Saturday</news:title>
			<news:keywords>Homepage, Homepage Showcase, News, Norfolk</news:keywords>
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