https://www.wtkr.com/news/health/cancer-fighting-smoothie-sentara-health-registered-dietitians-recipe-for-gut-health-and-disease-prevention 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T16:47:24-04:00 Cancer-fighting smoothie: Sentara Health registered dietitian's recipe for gut health and disease prevention Health, Homepage, News, Homepage Showcase https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-heavy-rain-expected-tonight-into-tomorrow 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T16:28:43-04:00 First Warning Forecast: Heavy rain expected tonight into tomorrow Today's Forecast, Weather, Homepage, Homepage Showcase, News https://www.wtkr.com/weather/tropical-storm-bertha-makes-landfall-in-louisiana 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T16:26:55-04:00 Tropical Storm Bertha makes landfall in Louisiana News, Homepage, Homepage Showcase, Weather, bertha, bertha landfall, tropical storm bertha https://www.wtkr.com/coast-live/taste-test-the-new-summer-carnival-oreo-set-on-coast-live 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T16:36:26-04:00 Taste test: the new "Summer Carnival" Oreo set on Coast Live Coast Live https://www.wtkr.com/coast-live/the-legal-quiz-game-case-by-case-from-kalfus-nachman-on-coast-live-july-22-2026 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T16:42:28-04:00 The legal quiz game "Case by Case" from Kalfus & Nachman on Coast Live Coast Live https://www.wtkr.com/news/in-the-community/northeastern-north-carolina/elizabeth-city-neighbors-kick-open-door-to-save-sleeping-couple-from-fire 2026-07-23 News 3 WTKR Norfolk eng 2026-07-22T17:46:07-04:00 Neighbors kick open door to save sleeping couple from Elizabeth City house fire Northeastern North Carolina, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/virginia-beach/pembroke-square-project-advances-with-apartments-retail-and-hotel-on-the-way 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T17:27:05-04:00 Pembroke Square project advances with apartments, retail and hotel on the way Homepage, Homepage Showcase, News, Virginia Beach https://www.wtkr.com/sports/six-decades-strong-paul-webb-basketball-camp-continues-late-coachs-legacy 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T18:47:14-04:00 Six decades strong: Paul Webb Basketball Camp continues late coach's legacy Sports, Homepage, News, Homepage Showcase, Virginia Beach https://www.wtkr.com/sports/old-dominion-and-uva-renew-womens-basketball-series 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T19:08:26-04:00 Old Dominion and UVA renew women's basketball series Sports, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/norfolk/norfolk-community-gathers-to-remember-city-councilman-paul-riddicks-decades-of-service 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T20:23:56-04:00 Norfolk community gathers to remember City Councilman Paul Riddick's decades of service Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/suffolk/man-seen-in-viral-ice-arrest-video-speaks-publicly-for-first-time-after-release 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T22:03:00-04:00 Man seen in viral ICE arrest video speaks publicly for first time after release Suffolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/newport-news/newport-news-police-use-simulator-to-show-split-second-use-of-force-decisions 2026-07-22 News 3 WTKR Norfolk eng 2026-07-22T22:36:28-04:00 Newport News Police use simulator to show split-second use-of-force decisions Newport News, News, Homepage, Homepage Showcase, newport news, police, simulator, use of force https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-flooding-risk-today-cooler-and-less-humid 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T04:58:43-04:00 First Warning Forecast: Flooding risk today, Cooler and less humid Today's Forecast, Weather, Homepage, Homepage Showcase, News https://www.wtkr.com/news/sunrise-brief/former-church-leader-sentenced-pembroke-square-plans-house-passes-95b-budget-sunrise-brief 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T06:05:22-04:00 Former church leader sentenced, Pembroke Square plans, House passes $95B budget: Sunrise Brief News, Homepage, Homepage Showcase, Sunrise Brief https://www.wtkr.com/news/in-the-community/norfolk/how-your-smartphone-usage-may-be-impacting-your-relationship-with-your-kids 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T09:05:51-04:00 How your smartphone usage may be impacting your relationship with your kids Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/virginia-beach/leatherback-sea-turtle-lays-eggs-at-nas-oceanas-dam-neck-annex-the-first-recorded-in-virginia 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T10:35:37-04:00 Leatherback sea turtle lays eggs at NAS Oceana's Dam Neck Annex — the first recorded in Virginia News, Homepage, Virginia Beach, Homepage Showcase https://www.wtkr.com/news/in-the-community/northeastern-north-carolina/second-suspect-arrested-amid-double-homicide-investigation-in-elizabeth-city-ecpd 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T11:15:56-04:00 Second suspect arrested amid double homicide investigation in Elizabeth City: ECPD Northeastern North Carolina, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/newport-news/text-message-evidence-alleges-physical-abuse-in-death-of-5-year-old-newport-news-boy-court-docs 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T14:46:29-04:00 Text message evidence alleges physical abuse in death of 5-year-old Newport News boy: Court Docs Newport News, News, Homepage, Homepage Showcase https://www.wtkr.com/coast-live/chef-james-briscione-shares-fun-summer-entertaining-must-haves-on-coast-live 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T14:25:13-04:00 Chef James Briscione shares fun summer entertaining must-haves on Coast Live Coast Live https://www.wtkr.com/coast-live/norfolks-muse-writers-center-plans-writers-conference-for-creatives-on-coast-live 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T14:33:58-04:00 Norfolk's Muse Writers Center plans Writers Conference for creatives on Coast Live Coast Live https://www.wtkr.com/news/in-the-community/isle-of-wight-franklin/in-custody-death-at-riverside-smithfield-hospital-ruled-a-homicide-ocme 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T15:35:42-04:00 Death of man at hospital in custody of Isle of Wight sheriff's dept. ruled a homicide: OCME News, Homepage, Isle of Wight-Franklin, Homepage Showcase https://www.wtkr.com/weather/todays-forecast/davids-first-warning-forecast-mostly-cloudy-friday-as-rain-lingers-in-north-carolina 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T18:03:25-04:00 David's First Warning Forecast: Mostly cloudy Friday, as rain lingers in North Carolina Today's Forecast, Weather, Homepage Showcase, News, Homepage https://www.wtkr.com/news/in-the-community/hampton/proposal-to-turn-former-cinema-cafe-site-in-hampton-into-apartment-complex-moving-forward 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T16:38:20-04:00 Proposal to turn former Cinema Cafe site in Hampton into apartment complex moving forward Homepage, Homepage Showcase, News, Hampton https://www.wtkr.com/coast-live/cards-that-embrace-seniors-on-coast-live 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T16:17:21-04:00 Cards that Embrace Seniors on Coast Live Coast Live https://www.wtkr.com/news/in-the-community/norfolk/book-exchange-in-norfolks-wards-corner-moving-across-the-street-to-former-rite-aid-space 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T16:36:04-04:00 Book Exchange in Norfolk's Wards Corner moving across the street to former Rite Aid space Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/coast-live/coach-cadillac-shifts-gears-fuels-dreams-with-scholarship-fund-on-coast-live 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T16:53:54-04:00 Coach Cadillac Shifts Gears, Fuels Dreams with Scholarship Fund on Coast Live Coast Live https://www.wtkr.com/news/in-the-community/norfolk/two-arrested-after-deadly-shooting-on-i-264-in-norfolk-vsp 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T17:10:51-04:00 Two arrested after deadly shooting on I-264 in Norfolk: VSP Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/norfolk/norfolk-plans-7-million-shoreline-project-to-tackle-flooding-in-larchmont 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T17:25:33-04:00 Norfolk plans $7 million shoreline project to tackle flooding in Larchmont Homepage, Homepage Showcase, News, Norfolk https://www.wtkr.com/news/in-the-community/portsmouth/now-out-of-the-hospital-local-mother-recalls-horrific-attack-by-ex-boyfriend-before-police-shot-and-killed-him 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T19:01:19-04:00 Now out of the hospital, local mother recalls horrific attack by ex-boyfriend Portsmouth, Homepage, News, Homepage Showcase, domestic violence, hostage, officer involved shooting, portsmouth, rebekah bane, robert nicholson https://www.wtkr.com/PositivelyHR/surfing-helps-wash-away-emotional-scars-for-local-vets 2026-07-23 News 3 WTKR Norfolk eng 2026-07-23T21:21:36-04:00 Surfing helps wash away emotional scars for local vets News, Homepage, Good News, Homepage Showcase https://www.wtkr.com/weather/todays-forecast/first-warning-forecast-showers-in-nc-today-scattered-showers-saturday 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T05:23:39-04:00 First Warning Forecast: Showers in NC today, Scattered showers Saturday Today's Forecast, Weather, Homepage, Homepage Showcase, News https://www.wtkr.com/news/sunrise-brief/two-charged-in-death-of-five-year-old-i-264-shooting-arrests-new-tariffs-begin-sunrise-brief 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T05:55:00-04:00 Two charged in death of five-year-old, I-264 shooting arrests, new tariffs begin: Sunrise Brief News, Homepage, Homepage Showcase, Sunrise Brief https://www.wtkr.com/news/in-the-community/newport-news/house-fire-in-newport-news-leaves-two-people-dead 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T06:13:08-04:00 House fire in Newport News leaves two people dead Newport News, News, Homepage, Homepage Showcase https://www.wtkr.com/news/national-news/amazon-prime-ftc-settlement-claim-deadline-is-july-27 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T09:57:34-04:00 Amazon Prime FTC settlement claim deadline is July 27 National News, Homepage, News, Homepage Showcase, $51 refund, Amazon Prime FTC claim, Amazon Prime cancellation, Amazon Prime lawsuit, Amazon Prime settlement, FTC Amazon settlement https://www.wtkr.com/transportation/multiple-hampton-roads-communities-awarded-over-14-million-for-trail-and-sidewalk-projects-across-the-region 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T13:24:14-04:00 Multiple Hampton Roads communities awarded over $14 million for trail and sidewalk projects across the region Transportation, Traffic, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/norfolk/46-year-old-man-found-shot-multiple-times-near-chapin-street-npd 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T09:18:43-04:00 46-year-old man found shot multiple times near Chapin Street: NPD Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/norfolk/flock-cameras-aided-in-iding-suspects-in-deadly-i-264-shooting-docs 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T10:12:27-04:00 Flock cameras helped identify suspects in deadly I-264 shooting, court docs show Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/health/hundreds-of-potential-cases-of-cyclosporiasis-investigated-in-north-carolina 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T11:21:57-04:00 Hundreds of potential cases of cyclosporiasis investigated in North Carolina Health, Homepage, News, Homepage Showcase, cyclospora, cyclospora outbreak, cyclosporiasis, diarrhea lettuce, outbreak, taco bell https://www.wtkr.com/news/americas-favorite-movie-set-to-film-in-locations-around-hampton-roads 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T11:40:49-04:00 'America's Favorite' movie set to film in locations around Hampton Roads News, Homepage, Homepage Showcase https://www.wtkr.com/coast-live/sharon-virts-new-book-series-on-coast-live 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T12:08:43-04:00 Sharon Virt's New Book Series on Coast Live Coast Live https://www.wtkr.com/news/in-the-community/norfolk/norfolk-sees-spike-in-2026-homicides-despite-overall-downward-us-trend-report 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T13:42:32-04:00 Norfolk sees spike in 2026 homicides despite overall downward US trend: Report Norfolk, Homepage, News, Homepage Showcase https://www.wtkr.com/news/in-the-community/norfolk/ambulance-stolen-from-sentara-norfolk-general-hospital-recovered-in-portsmouth 2026-07-24 News 3 WTKR Norfolk eng 2026-07-24T15:21:02-04:00 Ambulance stolen from Sentara Norfolk General Hospital recovered in Portsmouth Norfolk, Homepage, News, Homepage Showcase