HAMPTON ROADS, Va. - You don't need to lift heavy weights to get healthy and fit. Personal trainers Amber Launstein and Chris Lovelette" from Anytime Fitness show Cheryl and April how to get in shape around the house with lighter weights.
Your chance to win:
WTKR is giving away year-long memberships to Anytime Fitness. For your chance to win, go to wtkr.com and click on the contest page.
Air date - September 26, 2016
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