Coast Live


How busy people can still get in shape for the new year on Coast Live

Posted at 2:15 PM, Jan 04, 2019
and last updated 2019-01-04 14:15:40-05

HAMPTON ROADS, Va. - Shanda Yakich, a certified personal trainer and Results Coach with LadyBoss (, is a full-time mom  here in Coastal Virginia. Shanda shows us some tips for busy parents to stay active throughout the day with a spare 10-15 minutes at a time.

Get some ideas for healthy shakes that Shanda was talking about at