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Avoiding Seasonal Affective Disorder and remaining steady throughout the year on Coast Live

Posted at 4:05 PM, Feb 18, 2019
and last updated 2019-02-18 16:05:17-05

HAMPTON ROADS, Va. - Each year as the weather gets colder and cloudier, some may experience a decline in their general mood or attitude.

Dr. Matthew Angelelli ( warns not to brush off this yearly feeling, but rather take steps to keep your mood and motivation steady to avoid what could be Seasonal Affective Disorder.