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Avoiding Seasonal Affective Disorder and remaining steady throughout the year on Coast Live

Posted at 4:05 PM, Feb 18, 2019
and last updated 2019-02-18 16:05:17-05

HAMPTON ROADS, Va. - Each year as the weather gets colder and cloudier, some may experience a decline in their general mood or attitude.

Dr. Matthew Angelelli (www.sentara.com) warns not to brush off this yearly feeling, but rather take steps to keep your mood and motivation steady to avoid what could be Seasonal Affective Disorder.