Coast Live


Anywhere workout and easy exercise ideas for busy moms on Coast Live

Posted at 4:46 PM, May 09, 2019

HAMPTON ROADS, Va. - Mother's Day should not be the only time busy  moms are incorporating self-care into their routine.

Personal trainer and nutritionist Shanda Yakich from LadyBoss joins us with some easy to do exercises that can be integrated into any busy schedule.

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