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Anywhere workout and easy exercise ideas for busy moms on Coast Live

Posted at 4:46 PM, May 09, 2019

HAMPTON ROADS, Va. - Mother's Day should not be the only time busy  moms are incorporating self-care into their routine.

Personal trainer and nutritionist Shanda Yakich from LadyBoss joins us with some easy to do exercises that can be integrated into any busy schedule.

For more information visit ladyboss.com.