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Anywhere workout and easy exercise ideas for busy moms on Coast Live

Anywhere workout and easy exercise ideas for busy moms on Coast Live
Posted at 4:46 PM, May 09, 2019
and last updated 2019-05-09 16:46:25-04

HAMPTON ROADS, Va. - Mother's Day should not be the only time busy  moms are incorporating self-care into their routine.

Personal trainer and nutritionist Shanda Yakich from LadyBoss joins us with some easy to do exercises that can be integrated into any busy schedule.

For more information visit ladyboss.com.