Coast Live


A lesson in low impact cardio workouts with a hip-hop twist on Coast Live

Posted at 1:21 PM, Aug 09, 2019
and last updated 2019-08-09 13:21:38-04

HAMPTON ROADS, Va - Boddie by Monica (@boddiebymonica) specializes in Hip-Hop cardio with custom routines that combines dance moves, along with different exercise styles.  Monica Amy herself stopped by the studio to share some ideas for making your low-impact workout fun and effective.