Coast Live


Personalized plans for health and wellness on Coast Live

Posted at 1:04 PM, Oct 22, 2019
and last updated 2019-10-22 13:04:00-04

HAMPTON ROADS, Va. - When it comes to finding a wellness regimen to fit your body type and your goals, there is no one size fits all model. Expert personal fitness trainer Heidi Powell discusses some ways to create personalized plans that incorporate daily vitamins and supplements unique to your needs, putting you one step closer to achieving your wellness goals.

For more information visit