Coast Live


Holiday health and wellness tips on Coast Live

Posted at 6:03 PM, Dec 09, 2021
and last updated 2021-12-09 18:03:45-05

HAMPTON ROADS, Va. - With the holiday season in full effect, it’s a great time to take account of your health and wellness routine and set yourself up for success. While finding the time to focus on your health during the busy holiday months can be difficult, Health and Wellness Expert Meghan Sowa has some easy tips to help you navigate the season.

Learn more at