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Quick and easy exercises that can be done at home or at work on Coast Live

Posted: 12:49 PM, Feb 06, 2020
Updated: 2020-02-06 13:21:45-05

HAMPTON ROADS, Va. - For many people, New Year's Resolutions have come and gone, especially those relating to health and fitness. Fitness experts Carly Quinlan and Chastin Everette explain why resolutions fall off at this time of the year and share some tips for turning resolutions into "tiny wins" by setting micro-goals that are much easier to reach. Plus, we learn some quick and easy exercises that can be done at home or at work.

Visit blinkfitness.com to learn more.