HAMPTON ROADS, Va. - The summer wind is blowing in, and with it comes warmer weather, busy schedules and even a return to the office for many in the workplace. Whether you’re gearing up for a season of fun in the sun or gearing up to get back to the grind, we can’t let our health and fitness fall by the wayside as we sit by the bayside. Wellness Lifestyle Expert Jamie Hess is here with tips and recommendations for a healthier daily routine, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.
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