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The benefits of working dance into your fitness routine on Coast Live

Posted at 4:24 PM, Apr 04, 2024
and last updated 2024-04-04 16:24:18-04

HAMPTON ROADS, Va. — Even though spring has arrived, there’s still time to kickstart your New Year's fitness resolution, or get it back on track.

As Jessica Curtis reports, adding dancing to your workout routine can have some unexpected benefits.

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