Work-out moves for moms-to-be

Posted at 11:43 AM, Feb 11, 2013
and last updated 2013-02-11 11:43:55-05

Certified personal trainer, Kamilah McShine of Jim White Fitness in Virginia Beach, shows Kristen Crowley pregnancy work-out moves.

Kamilah says to avoid putting pressure on the abdominal section. She says to keep your heart rate at 40 percent to 60 percent of your estimated heart rate max. Watch the complete work-out routine for moms-to-be in the video above.