Jim White of Jim White Fitness and Nutrition Studios joins us this morning to give us some new info on the top five nutrition and top 5 fitness trends for 2013.
Jim White is here to tell us how to stay on track with fitness and nutrition.
Snacking helps to boost your metabolism - but, only if it is a healthy snack, such as fruit, veggies, or yogurt.
50 percent of men are shopping smarter when it comes to nutrition, Jim says.
Ancient grains are becoming a big hit across America.
'From farm to plate' - more sustainable foods with less GMOs and pesticides are being purchased by shoppers.
Number one trend - juicing!
The blender and juicer are your friends - fresh fruit juice and wheat grass, flaxseed smoothies are being consumed more by those interested in healthy eating.