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Does eating slowly help people to eat less?

Posted at 1:42 PM, Dec 30, 2013

Eating slowly does not help most obese people eat less.

Researchers at Texas Christian University studied the impact of eating speed on normal-weight and obese people.

They found only normal weight people had a significant reduction in calorie consumption when asked to slow the speed of their intake.

Both groups felt less hungry later after they ate slowly.