News

Actions

Does eating slowly help people to eat less?

Default-Image_1280x720.png
Posted at 1:42 PM, Dec 30, 2013
and last updated 2013-12-30 13:43:47-05

Eating slowly does not help most obese people eat less.

Researchers at Texas Christian University studied the impact of eating speed on normal-weight and obese people.

They found only normal weight people had a significant reduction in calorie consumption when asked to slow the speed of their intake.

Both groups felt less hungry later after they ate slowly.