Seared Bass with Mango Salsa

Posted at 4:42 PM, Jun 02, 2014
and last updated 2014-06-02 16:42:15-04

Bass Fillets: 4ea (4oz)
Oil: 2Tbl
Salt and Pepper: To taste
Lime zest: 1lime

Med Diced Mango: 2 cups
Small Diced Red Pepper:  2Tbl
Small Diced Red Onion:  2Tbl
Cilantro (chopped): 1Tbl
Salt & Pepper:To taste
Cumin: 2tsp
Granulated garlic: 2tsp
Cayenne Pepper:  ½ tsp
Lime Juice: 1ea

Red Cabbage (thin slice): 3cups
Mayo: ½ cup
Rice wine vinegar: 2Tbl
Salt and Pepper: to taste
Lime Zest: 2tsp


Yields: 4 Portions

In a medium bowl mix all ingredients for salsa and reserve.
In a separate bowl mix the ingredients for cabbage and reserve.
Place fillets skin side up and score fish (make 3 tiny cuts on fillet)
Season both sides of fish and set aside.
In a medium skillet over medium heat, heat oil.
Place fish skin side down and cook 3min or unil evenly browned.
Turn fish over and cook an additional 1min.
Remove from pan.

Serve & Enjoy!