‘Eat This, Not That’ DIY nutrition tips for healthy school lunches

Posted at 10:03 AM, Sep 08, 2017
and last updated 2017-09-08 10:03:31-04

Win the school year with these easy DIY lunch ideas!

As most parents know, easy grab and go lunches for the kids are a necessity when it comes to saving time at the beginning of the school year.  The problem is those easy snacks can be filled with  preservatives, trans-fats and sodium.

Proper nutrition is key to keeping kids healthy and alert at school so Nutritionist Jim White came up with a few substitutes that are easy to make, easy on the budget and full of healthy nutrients.

He came in to share how to make a healthier lunchables, yogurt tubes and how to even get your kids to eat more fruit and less candy!