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Easy exercises to help kick off the new year on Coast Live

Easy exercises to help kick off the new year on Coast Live
Posted at 12:37 PM, Jan 02, 2020
and last updated 2020-01-02 17:50:29-05

HAMPTON ROADS, Va. - Many are hoping to get fit and active during the new year, but so many people struggle to keep up their resolutions. Kristin Doherty and James Scott from GYMGUYZ discuss and demonstrate some exercises that viewers can do in the comfort of their own home to get in shape in 2020.

For more information visit gymguyz.com/williamsburg.