HAMPTON ROADS, Va. - No one will deny the past year has brought on feelings of increased anxiety, stress and tension. And while Spring is here and as more people are getting vaccinated; states and towns are loosening restrictions on dining, sporting events, in-class instruction, and other activities. Yet, still for many people they can’t shake lingering stress and anxiety that the past year brought. Dr. Gail Saltz, M.D., one of the nation’s foremost experts on mental health issues, emotional well-being and relationships has advice on how to lose the blues and bring the full spectrum of colors back into your life to help restore both our mind and body's health.
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