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Healthy habits for fall on Coast Live

Posted at 5:29 PM, Sep 23, 2021
and last updated 2021-09-23 17:29:45-04

HAMPTON ROADS, Va. - Every fall brings in the promise of a fresh start to the season- as well as colder weather, busy schedules and even a return to the office for many in the workplace. Wellness Lifestyle Expert Jamie Hess is here with tips and recommendations for a healthier daily routine & home space, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.

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