Coast Live


Lifestyle secrets and trends in wellness on Coast Live

Posted at 5:35 PM, Jan 25, 2022
and last updated 2022-01-25 17:35:07-05

HAMPTON ROADS, Va. - As January quickly passes us by, our New Year Resolutions may be tapering off. But you don’t need a lot of fanfare or a ball to drop in Times Square to make healthy goals and gain momentum on good-for-you habits! Lifestyle expert Jamie Hess shares some ways to stay healthy and happy as we get further into the New Year.

Learn more at: