Coast Live


Making a healthy cauliflower hummus with Chef Jacqui on Coast Live

Posted at 4:15 PM, Feb 03, 2020
and last updated 2020-02-04 14:41:49-05

HAMPTON ROADS, Va. - When people eat hummus, they assume it is diet friendly, but there are more carbs in garbanzo beans than most people realize. Chef Jacqui Renager shows us how to make a keto-friendly version of hummus using cauliflower instead of garbanzo beans.

Cauliflower Hummus
One head Cauliflower – florets removed and microwaved for 10 minutes
¼ cup Tahini
2 cloves garlic
8 Tbsp Extra Virgin Olive Oil
2/3 cup Kalamata Olives -- pits removed
1 Tsp Paprika
Juice of one lemon
1Tsp Cumin
1 Tbsp Chopped Parsley for topping

Add all ingredients to a food processor and puree until smooth. Top hummus with drizzle of olive oil, chopped parsley and chopped Kalamata olive.

Take classes with Chef Jacqui at The Kitchen Barn to learn more great recipes and cooking techniques like this one!