HAMPTON ROADS, Va. — Whether you’re watching your weight or managing a chronic disease like type 2 diabetes, healthy fats and fiber play an important role in overall metabolic health.
Still, about 95-percent of people don't eat enough fiber, and many eat too much saturated fat versus unsaturated fat.
One food that makes it easy to get both healthy fats and fiber? Avocados!
Learn more at loveonetoday.com/avocados.
Paid for by Avocados - Love One Today.
