HAMPTON ROADS, VA—90 seconds is all that it takes to achieve peace and contentment, that’s according to author Jillian Pransky. In her new book called, The Power of The Pause, Pransky notes that the pause helps to rewrite old and unhelpful narratives and step into a space where listening to oneself with kindness is possible.
The author spoke to Coast’s April Woodard and provided a glimpse into some of the tools that are offered to readers of her book.
Presented by: Jillian Pransky
