HAMPTON ROADS, VA—The National Institutes of Health conducted a study that found relaxation techniques, such as yoga, have a positive impact on mental health. Panacea Behavioral Health and Wellness Center confirms the beneficial relationship and has added the practice to its Wellness Center.
Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness.
Presented by:
Panacea Behavioral Health & Wellness
757-251-0879
