HAMPTON ROADS, VA—As "gentle fitness" become one of the fastest-growing wellness trends, certified yoga therapist Lauren Maher offers easy ways to improve flexibility, strength, balance, and reduce stress—all from a chair. The Chair Yoga Deck features 50 guided exercises that make movement accessible for every age and ability.
Coast spoke with Maher about the deck and even shared
various poses with host, April Woodard.
Presented by: Lauren Maher
