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  USNS William McLean to return to Naval Station Norfolk on July 26

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  ODU's Nikki McCray named C-USA women's basketball Coach of the Year
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  Bills give contract extension to William & Mary alumnus Sean McDermott

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  Sisters start grief recovery program to help people mourn

  Ash-har Quraishi
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  ESPN picks Levy, Griese and Riddick to broadcast Monday Night Football

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  Acoustical Sheetmetal Company to expand in Virginia Beach, creating 200 new jobs
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  Virginia Beach Crime Solvers program honors police, prosecutors with annual luncheon
• Managing the Pressure

  Struggling with self-isolation? You aren't alone

  Chris Conte
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  Making Samoa Cookie Popcorn with local Girl Scouts on Coast Live

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  Natural disaster preparation tips on Coast Live

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